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📊研究等級的科學化肌力訓練🏋🏻‍♂️

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#Private Appointment #Face-to-face #Weight Training

75Minutes

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訓練｜檢測｜監控有別於其他教練，我追求的是讓數字說話，不要再是「我感覺我好像跳更高了」「我感覺變瘦了」，運用實際被研究證實的檢測去分析進步與否，並定期監控疲勞，避免運動傷害與過度訓練！訓練的方式融合了英國肌力與體能協會、舉重訓練、美國東田納西州大的、EXOS等系統，讓你體驗到職業隊伍等級的訓練！適合族群：一般大眾、傷後復健族群、運動員過去曾合作過的專項：籃球、羽球、舉重、足球、田徑、棒球、技擊運動、極限登山...

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臺北市信義區信義路四段456號

臺北市士林區天母東路50巷20之12號一樓 Hyperfit

臺北市中山區南京東路三段29號練健康

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Sheng

致力於引進運動科學至各個曾經的運動，讓數據帶領教練與學員做出更準確的判讀以及決策！過去曾在英國愛丁堡大學就讀，專攻肌力與體能領域，研究領域著重在生物力學！目前正在籌備公司，也擔任排球魂運科單元作家。【過去經歷】・2018-09 - 2019-09 愛丁堡大學肌力與體能碩士・2019-08 - 2019-12 愛丁堡城市籃球隊肌力與體能教練・2020-02 - 2020-08 運動前線運動科學教練【相關證照】・Certified Strength and Conditioning Specialist - 7248092488 - National Strength and Conditioning Association ・丙級肌力與體能教練 - B0155 - 中華民國運動教練學會

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