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TRX懸吊肌力

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#Group #Face-to-face #Suspension Training
60Minutes
5.0
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Trainge offers protection for all services booked and purchased through its online payment system. Please refer to cancellation policy below for more information.

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Get $80 off per period for buying 10+ periods

Course Info

每週四晚間固定開課 目前只開19:00、20:00兩個時段 18:00、21:00兩個時段歡迎揪團滿5人開班 購買單堂請直接下單，欲購優惠方案請私訊 其他時段上課或包班上課(五人以上開班)私訊詢問，可協助找場地 課程會依照學員程度調整，歡迎初學者體驗上課！ 每堂課時間50-60分鐘 TRX懸吊式阻抗訓練（Total Body Resistance Exercise），是全身性的肌力訓練，利用自己的體重作為阻力，調整傾斜角度或姿勢來控制運動強度。研究指出，TRX能訓練到深層肌肉，對肌肉的激活效果比在平面上施行肌力訓練好。 利用不穩定，來學會穩定。為了克服繩子帶給身體的不穩定性，你必須啟動全身肌肉、懂得運用各部位去穩住身體，因此能召喚身體的深層肌肉，讓你爆汗燃脂。
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Venue

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臺北市信義區信義路四段456號

Service Provider

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Ian教練

5.0

推薦碼請輸入：145aw 飛輪、TRX團課教練 汐止運動中心 信義運動中心 中山運動中心 松山運動中心 委任團課教練 五年以上教學資歷 本人已接種完整三劑疫苗

Cancellation Policy

Cancellations made 1Days before the scheduled appointment time are eligible for a 100% full refund. Cancellations or changes made after this time will not be eligible for a refund.

Reviews

4 persons recommend
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利菜

Course Price: $400
Categories: $Suspension Training
Course Name: TRX懸吊肌力
解說指導詳細、我會想再繼續購課
Picture of the user

利菜

Course Price: $400
Categories: $Suspension Training
Course Name: TRX懸吊肌力
親切、解說指導詳細、我會想再繼續購課
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Renee

Course Price: $400
Categories: $Suspension Training
Course Name: TRX懸吊肌力
我會想再繼續購課

Performance Bond

The denomination of this voucher or the amount paid in advance for this product/service using a credit card/debit card has been deposited into a fund custody account provided by BANK SINOPAC. The funds are kept separately and will be held for a period of one year from the date of sale. The amount deposited into the fund custody account is limited to the transaction amount made by consumers (cardholders) using a credit card/debit card, and does not cover the denomination of vouchers or prepaid amounts purchased using other payment methods, which are not within the scope of BANK SINOPAC's fund custody. Issuer Information Issuer: TRENDONUT Co., Ltd. VAT: 82819839 Representative: Chi Wei Kang Address: 12F-1, No. 35, Section 2, Zhonghua Road, Central District, Taichung City Capital: NTD 31,107,864 Customer Service: service@trainge.com