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一對二私人訓練

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#Private Appointment #Face-to-face #Dance
60Minutes
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Trainge offers protection for all services booked and purchased through its online payment system. Please refer to cancellation policy below for more information.

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Course ticket

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Get $200 off per ticket for buying 10+ tickets,must be used within 90 days of purchase

Course Info

⭐️一對二重訓|雙人專屬x有效鍛錬x彼此陪伴 ・目標對象:想要與朋友、情侶、姊妹、家人一起運動的你們! 適合: ✔️想學正確重訓技巧的新手 ✔️有訓練經驗,想加強某部位雕塑者 ✔️減脂、增肌、調整體態者 • 課程特色: ✅兩人一組,教練依照各自目標與程度,設計雙人專屬訓練菜單 ✅在訓練中保有個別調整與即時回饋,也有彼此陪伴的互動感 ✅使用自由重量(槓鈴、壺鈴、啞鈴)、徒手訓練、功能性訓練器材 ✅兼顧成效與趣味,降低壓力又更有動力! • 訓練重點: 💪深蹲、硬舉、臥推等基礎重量訓練動作精準學習 🧠專注姿勢矯正、呼吸控制、核心穩定 🔄結合間歇與循環訓練法,打造高效燃脂+雕塑身形 👫可進行雙人輔助訓練與合作挑戰任務,提升訓練趣味性! ・預期成效: ✔️學會正確又安全的重量訓練技巧 ✔️增加訓練穩定性與持續性 ✔️建立運動習慣,達到個人或共同的目標(如:練線條、體能UP) ✔️養成默契與運動陪伴感,讓健身不再孤單! 💡你們的關係+教練的專業=最堅實的訓練後盾!一起流汗,一起進步,一起成為更強的自己💥 ⭐️一對二舞蹈課 | 雙人專屬舞感訓練 ×互動進步更有感! ・目標對象: 適合想與朋友、姐妹、情侶或家人一起進步、互相陪伴學習的學員。不論是一起練習K-pop、準備演出,或想練舞拍片,這堂課就是你們的專屬空間! • 課程特色: ✅兩人專屬設計,教練根據彼此程度做差 異化指導 ✅舞風自由選擇(K-pop | HipHop | TikTok|Freestyle...皆可) ✅互動練習、鏡子對拍、雙人編舞皆可安排 ✅比團課更精緻,比一對一更有樂趣! • 訓練重點: 👯‍♀️配合度與動作協調 🎶節奏同步、動作流暢銜接 🎥互動式鏡頭表現與雙人舞編排 💃各自進步+彼此激勵,樂趣翻倍! ・預期成效: ✅ 練舞不孤單,持續更有動力 ✅增強自我表達與舞台感 ✅體驗跳舞的陪伴與默契感,適合準備雙人表演或拍片者 💡你有舞伴,我有舞場,我們一起跳得更自信、更快樂!
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宜蘭縣羅東鎮公正路284巷1-4號

Service Provider

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凱樂菲運動工作室

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重訓、健身、舞蹈、K-pop、有氧、Zumba 、StrongNation 歡迎預約體驗

Cancellation Policy

Cancellations made 1Days before the scheduled appointment time are eligible for a 100% full refund. Cancellations or changes made after this time will not be eligible for a refund.

Performance Bond

The denomination of this voucher or the amount paid in advance for this product/service using a credit card/debit card has been deposited into a fund custody account provided by BANK SINOPAC. The funds are kept separately and will be held for a period of one year from the date of sale. The amount deposited into the fund custody account is limited to the transaction amount made by consumers (cardholders) using a credit card/debit card, and does not cover the denomination of vouchers or prepaid amounts purchased using other payment methods, which are not within the scope of BANK SINOPAC's fund custody. Issuer Information Issuer: TRENDONUT Co., Ltd. VAT: 82819839 Representative: Chi Wei Kang Address: 12F-1, No. 35, Section 2, Zhonghua Road, Central District, Taichung City Capital: NTD 31,107,864 Customer Service: service@trainge.com