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健身/進階健力/重量訓練1對1 教學

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健身/健力/增肌減脂/基礎重量訓練 您好！我叫吳祥瑜 目前為健力三項中華台北隊 隊員 擁有健身指導員證照 _ 強項是健力三項動作調整 基礎重量訓練及中老年肌力訓練等等 我從國中就開始接觸健力了 並且也是台灣國中組男子53量級全記錄保持人 蹲舉/臥舉/硬舉/總和 記錄保持人 _ 想學健力三項的新手或基礎健身的各位們！ 都歡迎私訊我 會為您安排專業且客製化的訓練課程 並且評估您的身體及激勵狀況 去客製化給您的訓練 依照您的需求，給您最佳的訓練計畫！ 趕緊來找我呦o(*////▽////*)q
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臺中市西屯區皇城街

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祥瑜

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健身/健力/增肌減脂/基礎重量訓練 您好！我叫吳祥瑜 目前為健力三項中華台北隊 隊員 擁有健身指導員證照 _ 強項是健力三項動作調整 基礎重量訓練及中老年肌力訓練等等 我從國中就開始接觸健力了 並且也是台灣國中組男子53量級全記錄保持人 蹲舉/臥舉/硬舉/總和 記錄保持人 _ 無論是沒有健身經驗或有健身經驗想更上一層樓的各位們 又或者是想往專項運動發展的，都歡迎詢問我～ 量身定做的訓練計畫及訓練目標！ 【過去經歷】 ・2018-07 - 目前 認真一週五練健力！ 【相關證照】 ・體適能健身C級指導員 - C20211218 - 社團法人中華民國健身運動協會

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