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痠痛處理・體態調整・重量訓練

2,200
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#Private Appointment #Face-to-face #Weight Training
55~60Minutes
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Guarantee

Trainge offers protection for all services booked and purchased through its online payment system. Please refer to cancellation policy below for more information.

Course Info

這堂課適合正在尋找以下解法的人: 🔹 痠痛處理|反覆不適、處理後又復發? 與其只追求暫時舒緩,不如回頭看看「你怎麼使用身體」。透過動作觀察找出原因,搭配徒手調整與引導式練習,協助你一步步穩定改善。 🔹 體態調整|駝背、骨盆前傾、左右不平衡? 不是強迫矯正,而是從生活方式與動作習慣出發,理解身體的原本節奏,慢慢建立屬於你自己的自然姿勢。 🔹 重量訓練|想訓練卻怕受傷、不知道從哪開始? 不是只教你「怎麼做」,而是陪你練習「怎麼觀察」。從呼吸、核心控制到動作節奏,逐步建立安全、有效、貼合自身狀況的訓練方式。 📌 適合對象: 長期痠痛、對體態感到困擾,或希望重新建立運動習慣的人。 📍 一對一實體課程,內容會依照你的狀況進行討論與安排。 📫 如果你對這樣的內容有興趣,或想進一步了解我的工作方式,歡迎參考以下連結: 🔹 私訊我:https://lin.ee/x2dxJsW 🔹 查看完整介紹:https://ptessays.wordpress.com/home-2/tseng-chun-jan-physical-therapist-profile/ 🔹 參考過往個案回饋:https://maps.app.goo.gl/YaBLxV7yqfBds1st5?g_st=ic 📝 本頁為課程與空間介紹,無提供線上預約功能。
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Venue

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自訂地點
新北市新莊區中正路164號2F

Service Provider

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曾俊然 物理治療師

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物理治療師背景出身,擅長從動作與體態出發,觀察身體使用習慣,協助個案理解與面對長期不適、反覆症狀與體態問題。 過去服務對象多為:症狀處理後易復發、無明確診斷但生活受影響者,以及希望藉由練習找回穩定身體節奏的人。 現在以徒手處理結合動作觀察與訓練指導,協助大家重建身體的使用方式。 🔸 完全採預約制,一對一實體教學與調整 🔸 實際內容與安排,會依個人需求與目標調整 📖 想進一步了解我? 歡迎查閱我的個人網站介紹,只需 Google 搜尋「曾俊然 物理治療師」,或點選:https://ptessays.wordpress.com/home-2/tseng-chun-jan-physical-therapist-profile/ ⭐ 個案回饋:https://maps.app.goo.gl/YaBLxV7yqfBds1st5?g_st=ic 【過去經歷】 ・2021-02 - 目前 自費物理治療師 ・2023-02 - 目前 一對一私人教練 ・2025-07 - 目前 健然個人工作室 主理人

Cancellation Policy

Cancellations made 3Days before the scheduled appointment time are eligible for a 100% full refund. Cancellations or changes made after this time will not be eligible for a refund.

Performance Bond

The denomination of this voucher or the amount paid in advance for this product/service using a credit card/debit card has been deposited into a fund custody account provided by BANK SINOPAC. The funds are kept separately and will be held for a period of one year from the date of sale. The amount deposited into the fund custody account is limited to the transaction amount made by consumers (cardholders) using a credit card/debit card, and does not cover the denomination of vouchers or prepaid amounts purchased using other payment methods, which are not within the scope of BANK SINOPAC's fund custody. Issuer Information Issuer: TRENDONUT Co., Ltd. VAT: 82819839 Representative: Chi Wei Kang Address: 12F-1, No. 35, Section 2, Zhonghua Road, Central District, Taichung City Capital: NTD 31,107,864 Customer Service: service@trainge.com