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Move Smart for All

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#Group #Face-to-face #Cross Training
60Minutes
5.0
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Guarantee

Trainge offers protection for all services booked and purchased through its online payment system. Please refer to cancellation policy below for more information.

Discount

Course ticket

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Get $20 off per ticket for buying 2+ tickets,must be used within 28 days of purchase

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Get $40 off per ticket for buying 4+ tickets,must be used within 56 days of purchase

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Get $70 off per ticket for buying 6+ tickets,must be used within 84 days of purchase

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Get $105 off per ticket for buying 8+ tickets,must be used within 112 days of purchase

Course Info

大家好我是Kyle👋🏻 歡迎來到我Move Smart For All 的課堂中，你將會體驗到有別以往的身體練習。 這堂課會透過運用「動作矯正動作」的運動模式來進行自身或輕重量的肌肉訓練、筋膜彈性的訓練、身體穩定與靈活的訓練到最後的關節中軸回復和腦神經的平衡，過程中會使用到彈力圈、瑜伽磚、滑盤等等輔具的配合來完成1個小時的身體活動。旨在達到於課程中練習優化自身的動作模式，進入日常生活後能游刃有餘地應付工作與生活中的身體活動 - 好好地站、好好地坐、好好地躺、好好地趴，更希望在完整的練習後，能讓你遠離身體日常累積的疼痛與不適。 歡迎你來加入，與我一起練習聰明地使用身體吧💪🏻 ▽認識Kyle老師▽ 我是Kyle，一個熱愛分享自身所學的體適能指導員，我同時擁有動態與靜態專長，並且在10年的教學中體悟了「教學相長」的意義與價值，目前仍透過持續學習來增加自己的教學的深度與廣度。 【相關證照】 • ACE-CPT | Certified Personal Trainer - American Council on Exercise • AFAA-FDI | FITNESS DANCE INSTRUCTOR • OM with Celine RYT200 - Yoga Alliance • Yoga Smart for All with Celine - Yoga Alliance • Move Smart for All - OneStep • Zumba Fitness® - basic 1, rhythm 2, rhythm 3, pro skill • TRX for Yoga - TRX • BodyCombat - LesMills • BodyBalance - LesMills
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Venue

Fixed one
新北市板橋區四維路177巷4弄18號1樓

Service Provider

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築步

5.0

美國瑜伽聯盟認證RYS500 實體培訓 X 線上課程 正位與流動瑜伽師資培訓 - 基礎・進階・孕婦 Move Smart For All SPS脊椎螺旋運動

Cancellation Policy

Cancellations made 1Hours before the scheduled appointment time are eligible for a 100% full refund. Cancellations or changes made after this time will not be eligible for a refund.

Reviews

6 persons recommend
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TROY HSU

Course Price: $400
Categories: $Others
Course Name: Move Smart for All
親切、專業、解說指導詳細、我會想再繼續購課
Picture of the user

TROY HSU

Course Price: $400
Categories: $Others
Course Name: Move Smart for All
親切、專業、解說指導詳細、我會想再繼續購課
Picture of the user

TROY HSU

Course Price: $400
Categories: $Others
Course Name: Move Smart for All
專業、解說指導詳細、我會想再繼續購課

Performance Bond

The denomination of this voucher or the amount paid in advance for this product/service using a credit card/debit card has been deposited into a fund custody account provided by BANK SINOPAC. The funds are kept separately and will be held for a period of one year from the date of sale. The amount deposited into the fund custody account is limited to the transaction amount made by consumers (cardholders) using a credit card/debit card, and does not cover the denomination of vouchers or prepaid amounts purchased using other payment methods, which are not within the scope of BANK SINOPAC's fund custody. Issuer Information Issuer: TRENDONUT Co., Ltd. VAT: 82819839 Representative: Chi Wei Kang Address: 12F-1, No. 35, Section 2, Zhonghua Road, Central District, Taichung City Capital: NTD 31,107,864 Customer Service: service@trainge.com