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私人瑜伽專班

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#Private Appointment #Face-to-face #Others
75Minutes
5.0
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私人專班限定於一對一或一對二。針對個人需求,以自身的能力、身體狀況、訓練目標調整與安排課程,幫助你掌握體式與引導呼吸,階段性的給予學生新的要求與挑戰。 讓你以更加溫和與安全的方式,開始瑜伽的旅程,在生活的須臾,訂製專屬自己的練習時光。我們在瑜伽中,往內看見自己的不同面貌,為身體的可能性而驚呼,又在冥想當中找到穩定與安寧,期待共度墊子上的時光。
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臺北市中正區懷寧街74號
臺北市松山區民生社區活動中心

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Edith

5.0

瑜珈之路始於流瑜珈。教學上,注重序列的順暢與呼吸的平穩。習慣在課前課後加入呼吸法的練習, 舒緩練習前精神與身體上的緊繃;此外,練習專注於空氣在鼻腔的流動,可以關注身體更細微的肌肉發力。 教學外,我也格外注重生理學的基礎,準確地表達體式需要發力的肌肉,避免學生因為發力點錯誤受傷外,也能更精準達到練習的效果。 在墊子上一次次結束與一場場開始,逐漸認知到瑜珈的智慧與力量。期待與你一起共度這段時光,相信這會是一段共同將注意力轉向內在的時間,希望我們一起透過規律的瑜伽練習汲取力量、信心與信任。 【過去經歷】 ・2021-05 - 目前 私人瑜伽老師 ・2022-02 - 目前 瑜伽社團老師 【相關證照】 ・RYT200 - 美國瑜伽協會 ・孕婦瑜伽 - 美國瑜伽協會

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2 persons recommend
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林誼諭

Course Price: $1,700
Categories: $Yoga
Course Name: 私人瑜伽專班
親切、親切
Picture of the user

林誼諭

Course Price: $1,700
Categories: $Yoga
Course Name: 私人瑜伽專班
親切、活潑

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