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線上課|多面向脊椎禪柔 Gyrokinesis

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Work from home 的你有沒有很想在下午按下暫停鍵,讓自己的身心切換一下呢? GYROKINESIS® 是一套由凳上練習開始的全身性動作方法,原本用於舞者的復健和鍛練,現在廣泛應用在想要動得更優雅、靈活、協調的人身上。 從我們熟悉的坐姿,透過呼吸的變化和不同質感的動作,搭配意象的引導,重新建立身體的內在連結,練習均勻、有效率的使用身體,找到向地紮根和向外開展的力量,同時增進身體的活動度、協調性和肌力。從哪裡卡住就從哪裡解開來,從熟悉的的坐姿出發,延伸到站姿和地面的練習,一起變成得修長又靈活吧~ 【 加入 GYROKINESIS® 脊椎能量下午茶的五個好處 】 *成為一個靈活又修長的人 *脊椎不再是一隻煮熟的蝦子,或是一塊硬梆梆的洗衣板,而是清晰、一節一節、有很多花樣可以玩耍 *長長又長高,肌肉不再「結歸丸」 *手指頭和腳指頭長出眼睛 *讓呼吸成為動作的推進器 【 誰特別適合參與?】 *柔軟度超好,可是身體散散、常常使不上力的「易累體質」 *全身緊繃,脊椎好像一塊洗衣板的人 *腰酸背痛,一想到要坐著就無奈的久坐族 *想要探索呼吸和動作之間聯繫的人 *想要透過有趣的意象幫助身體用得更流暢的人 費用:單堂 NT$ 400,線上課系列一週選三堂以上有優惠,詳見網頁說明:https://www.housoma.com/online-lessons/
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臺北市大安區好時良身雲

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好時良身 | HOUSOMA

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