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一對一多功能體驗課程

800
Credit Card
#Private Appointment #Face-to-face #Cross Training
40Minutes
No Rating
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Guarantee

Trainge offers protection for all services booked and purchased through its online payment system. Please refer to cancellation policy below for more information.

Course Info

多功能體驗課程 是一種針對全身性肌力、穩定性、協調性和運動表現設計的訓練方式，適合各種健身水平的人參與。這類課程通常結合自由重量、機械式器材、體重訓練和核心訓練，以提升身體的綜合運動能力。 多功能訓練課程的特色： 1. 多關節、多肌群動作 • 透過深蹲、硬舉、推舉、拉力訓練等動作，強化全身的協同作用，提高日常活動和運動表現。 2. 核心與穩定訓練 • 訓練核心肌群（腹部、背部、臀部）以增強身體的穩定性與平衡感，降低受傷風險。 3. 多樣化器材應用 • 可利用槓鈴、啞鈴、壺鈴、藥球、TRX、彈力帶等工具，提升訓練的多樣性與趣味性。 4. 循環與高強度間歇訓練（HIIT）結合 • 透過短時間高強度的訓練方式，提高心肺耐力，促進燃脂與增肌效果。 5. 功能性動作應用 • 訓練模仿日常生活或運動的動作模式，如推、拉、旋轉、跳躍、跨步等，提高運動表現與生活品質。 **每位消費者僅限體驗一次** 若您已體驗過請使用「聊聊」or 私訊 LINE 官方帳號（@680lewoc）與我們聯繫
Timetable
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Venue

Fixed one
HappyGym樂健身工作室場地租借
臺中市大雅區雅潭路四段661巷19弄19號

Service Provider

Picture of the user

樂健身工作室

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友善男性/女性/新手/銀髮族 寬敞明亮舒適空間 採預約制預定專屬教練 專屬獨一無二課程設計

Cancellation Policy

Cancellations made 6Hours before the scheduled appointment time are eligible for a 100% full refund. Cancellations or changes made after this time will not be eligible for a refund.

Performance Bond

The denomination of this voucher or the amount paid in advance for this product/service using a credit card/debit card has been deposited into a fund custody account provided by BANK SINOPAC. The funds are kept separately and will be held for a period of one year from the date of sale. The amount deposited into the fund custody account is limited to the transaction amount made by consumers (cardholders) using a credit card/debit card, and does not cover the denomination of vouchers or prepaid amounts purchased using other payment methods, which are not within the scope of BANK SINOPAC's fund custody. Issuer Information Issuer: TRENDONUT Co., Ltd. VAT: 82819839 Representative: Chi Wei Kang Address: 12F-1, No. 35, Section 2, Zhonghua Road, Central District, Taichung City Capital: NTD 31,107,864 Customer Service: service@trainge.com