Logo
Image 1
Image 2
1 / 2

Move Smart for All X SPS

420
Credit Card
#Group #Face-to-face #Cross Training
60Minutes
No Rating
Logo

Guarantee

Trainge offers protection for all services booked and purchased through its online payment system. Please refer to cancellation policy below for more information.

Discount

Course ticket

•

Get $20 off per ticket for buying 2+ tickets,must be used within 28 days of purchase

•

Get $40 off per ticket for buying 4+ tickets,must be used within 56 days of purchase

•

Get $70 off per ticket for buying 6+ tickets,must be used within 84 days of purchase

•

Get $105 off per ticket for buying 8+ tickets,must be used within 112 days of purchase

Course Info

入門課程,節奏較輕快。回復因「久坐少動」而失衡的身體功能。採瑜伽體式及功能性訓練動作混搭,鼓勵學員能夠有「動作模式」及「搭配組合」上的變化,達到更整體的進步。本堂課程混搭SPS脊椎螺旋運動,可改善脊椎側彎、減緩下背痛、訓練深層核心內建馬甲、促進脊椎整體健康。 ▽認識Hanna老師▽ 嗨,大家好,我是Hanna 我的教學項目有Zumba、瑜伽、瑜伽提斯、Move Smart fro All,能動能靜的個性在工作上也發揮得淋漓盡致。2016年接觸Zumba之後,一試成主顧,2018年開始教學至今,仍然深愛這套課程。 在低潮時,我遇到了瑜伽,發現在瑜伽課上,吐納之間,我的心情也變得平靜,於是報名了瑜伽研習,並在2021年底取得RYT200證照。 身為運動的教學者,為了讓自己聰明動,降低受傷的風險,接觸到Celine老師研創的Move Smart for All系統,驚為天人。訓練自己好好動之外,也學習到放鬆的方法。 除了上述的教學項目,我也是個韓文翻譯,還有頌缽放鬆、臼井靈氣一、二階的證照。 我期許自己能帶給學生身、心、靈的療癒:身體的協調、鍛鍊及平衡,心理的紓壓及靈魂安定。 非常歡迎大家走進我的課堂,期待和大家相見。
Timetable
Today

Filter

Venue

Fixed one
樓下 by OneStep
新北市板橋區四維路177巷4弄18號1樓

Instructor

Picture of the user

Hanna Yen 嚴思涵

5.0

大家好,我是Hanna。 我的教學項目有Zumba、瑜伽、瑜伽提斯、Move Smart for All,和SPS脊椎螺旋運動。能動能靜的個性在工作上也發揮得淋漓盡致。 2016年初次接觸到Zumba,動聽的拉丁音樂跟歡樂的課堂氣氛讓我一試成主顧,2018年開始教學至今,仍然深愛這套課程,並持續追求進步。 而在低潮時,我遇到了瑜伽。發現在瑜伽課上,吐納之間,我的心情也變得平靜,找到了內心的平衡。我在2021年底取得RYT200證照,2023年再取得RYT300證照,希望帶著大家一起找到安置身心之處。 身為運動的教學者,為了讓自己聰明動、降低受傷的風險,接觸到Celine老師研創的Move Smart for All系統。好好動,才能動更多,課堂中學到的技巧也能延伸到其他運動項目及日常生活,讓我受益良多。訓練自己好好動之外,也學習到放鬆的方法。 除了上述的教學項目,我也是個韓文翻譯,且擁有頌缽放鬆、臼井靈氣一、二階的證照。家有二貓,MBTI人格是安靜、具有創造力的INFP。 在MSFAxSPS這套課程中,我會先帶領大家在好好站、好好坐、好好躺的基礎下,找到核心及雙腿有力扎根的感覺,再使用SPS彈力繩練習,搭配呼吸,啟動深層核心,讓螺旋肌肉運作,屬於垂直肌肉鏈的肩頸可以真的放鬆下來,舒緩慢性的肩頸、下背疼痛,同時促進脊椎健康。 我期許自己能帶給學生身、心、靈的療癒:身體的協調、鍛鍊及平衡,心理的紓壓及安定。 非常歡迎大家走進我的課堂,期待和大家相見。 【相關證照】 ・Zumba Instructor - 1411911 - Zumba ・OM with Celine RYT200 - Yoga Alliance ・Yoga Smart for All with Celine - Yoga Alliance ・Move Smart For All - OneStep ・FDI-Fitness Dance Instructor - T-1847 - AFAA ・Yogalates - Yoga Alliance ・SPS脊椎螺旋運動Level 1 - OneStep

Service Provider

Picture of the user

築步

5.0

美國瑜伽聯盟認證RYS500 實體培訓 X 線上課程 正位與流動瑜伽師資培訓 - 基礎・進階・孕婦 Move Smart For All SPS脊椎螺旋運動

Cancellation Policy

Cancellations made 1Hours before the scheduled appointment time are eligible for a 100% full refund. Cancellations or changes made after this time will not be eligible for a refund.

Performance Bond

The denomination of this voucher or the amount paid in advance for this product/service using a credit card/debit card has been deposited into a fund custody account provided by BANK SINOPAC. The funds are kept separately and will be held for a period of one year from the date of sale. The amount deposited into the fund custody account is limited to the transaction amount made by consumers (cardholders) using a credit card/debit card, and does not cover the denomination of vouchers or prepaid amounts purchased using other payment methods, which are not within the scope of BANK SINOPAC's fund custody. Issuer Information Issuer: TRENDONUT Co., Ltd. VAT: 82819839 Representative: Chi Wei Kang Address: 12F-1, No. 35, Section 2, Zhonghua Road, Central District, Taichung City Capital: NTD 31,107,864 Customer Service: service@trainge.com