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一對一阻力健身課程

368
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#Private Appointment #Face-to-face #Cross Training
60Minutes
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Course Info

採取到府一對一教學，透過家中現有的器材以及健身阻力帶，提供專業全身性阻力訓練，教練會評估每個人的身體狀況、關節活動度、運動表現等，提供正確並有效的阻力訓練，達到減脂瘦身、增加肌肉量、提升運動表現等正面效果。 阻力訓練的好處在於只要有阻力帶，就能隨時隨地訓練，不受環境限制的影響。 相較於傳統的重量訓練，對關節及骨頭的壓迫不大，還能訓練肌肉對於阻力的穩定性，對於有受過傷或是關節疼痛的人群，會是非常好及舒適的選擇。 最後阻力訓練是非常適合任何時期的訓練者，無論初學者或是高階訓練者，都會有一定的幫助及進步，使用恰當就能給予身體良好的訓練。
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宜蘭縣
花蓮縣

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恩瑋

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大家好我是恩瑋，目前就讀蘭陽技術學院四年級，科系為健康休閒管理，有兩年的訓練經驗，自己現在是私人教練以及戶外活動教練。 專長是重量訓練以及力量訓練，能提供正確的動作教學，健身訓練觀念，並個人經驗分享，歡迎對健身有興趣並想瞭解的人能聯繫我喔～ 【過去經歷】 ・2020-07 - 目前 海洋獨木舟教練 ・2020-07 - 目前 溯溪教練 ・2020-12 - 目前 自由健身教練 【相關證照】 ・丙級重量訓練教練 - WT107066 - 中華全民運動健康管理協會 ・C級健身體適能教練 - 107256 - 中華全民運動健康管理協會

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The denomination of this voucher or the amount paid in advance for this product/service using a credit card/debit card has been deposited into a fund custody account provided by BANK SINOPAC. The funds are kept separately and will be held for a period of one year from the date of sale. The amount deposited into the fund custody account is limited to the transaction amount made by consumers (cardholders) using a credit card/debit card, and does not cover the denomination of vouchers or prepaid amounts purchased using other payment methods, which are not within the scope of BANK SINOPAC's fund custody. Issuer Information Issuer: TRENDONUT Co., Ltd. VAT: 82819839 Representative: Chi Wei Kang Address: 12F-1, No. 35, Section 2, Zhonghua Road, Central District, Taichung City Capital: NTD 31,107,864 Customer Service: service@trainge.com