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Soul Chill台北店-孕婦瑜伽小班

840
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#Group #Face-to-face #Yoga
75Minutes
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Course Info

*台北教室 75分鐘孕婦瑜珈* ✦Edith-孕婦瑜珈(2人開班/1人私人課) -週五 16:00 - 17:15 -課程難易度:★ (初學者友善、孕婦) -懷孕過程中,孕婦會面臨身心的巨大變化,包含身形改變造成身體不適,以及孕期激素帶來的情緒起伏。孕婦瑜珈給予孕婦適當的鍛鍊,促進血液循環,維持體能,累積對自己身體的控制力與信心,以面對高強度的生產過程。讓我們透過瑜珈練習,讓身體變得柔軟與力量,也讓心靈堅強而豐盈。
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Venue

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Soul Chill-台北店A空間
臺北市信義區吳興街361巷1弄5號2樓

Instructor

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Edith

5.0

瑜珈之路始於流瑜珈。教學上,注重序列的順暢與呼吸的平穩。習慣在課前課後加入呼吸法的練習, 舒緩練習前精神與身體上的緊繃;此外,練習專注於空氣在鼻腔的流動,可以關注身體更細微的肌肉發力。 教學外,我也格外注重生理學的基礎,準確地表達體式需要發力的肌肉,避免學生因為發力點錯誤受傷外,也能更精準達到練習的效果。 在墊子上一次次結束與一場場開始,逐漸認知到瑜珈的智慧與力量。期待與你一起共度這段時光,相信這會是一段共同將注意力轉向內在的時間,希望我們一起透過規律的瑜伽練習汲取力量、信心與信任。 【過去經歷】 ・2021-05 - 目前 私人瑜伽老師 ・2022-02 - 目前 瑜伽社團老師 【相關證照】 ・RYT200 - 美國瑜伽協會 ・孕婦瑜伽 - 美國瑜伽協會

Service Provider

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Soul Chill用心生活工作室

5.0

在台北市與台中市巷弄中的小秘境, 傑西和魚一起打造溫暖與充滿植栽的空間, 我們用"心"分享與實踐著喜愛的生活, 也期望每位朋友能在這樣的空間中, 由內而外找到自己的價值、也分享正確的知識與態度推廣運動。 提供瑜珈課程和跑步訓練、運動按摩、越野跑體驗活動, 除此之外也不定期推出各種手作工作坊。 🌿FB:@Soul Chill Studio用心生活工作室 https://www.facebook.com/soulchillstudio 🌿IG:@soulchill_studio https://www.instagram.com/soulchill_studio/

Cancellation Policy

Cancellations made 4Hours before the scheduled appointment time are eligible for a 100% full refund. Cancellations or changes made after this time will not be eligible for a refund.

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The denomination of this voucher or the amount paid in advance for this product/service using a credit card/debit card has been deposited into a fund custody account provided by BANK SINOPAC. The funds are kept separately and will be held for a period of one year from the date of sale. The amount deposited into the fund custody account is limited to the transaction amount made by consumers (cardholders) using a credit card/debit card, and does not cover the denomination of vouchers or prepaid amounts purchased using other payment methods, which are not within the scope of BANK SINOPAC's fund custody. Issuer Information Issuer: TRENDONUT Co., Ltd. VAT: 82819839 Representative: Chi Wei Kang Address: 12F-1, No. 35, Section 2, Zhonghua Road, Central District, Taichung City Capital: NTD 31,107,864 Customer Service: service@trainge.com