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一對一私人教練課

1,050

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#Private Appointment #Face-to-face #Weight Training

60Minutes

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Course Info

張名鴻Tommy LINE:a12278221 手機:0981329588 簡介: 哈嘍你好，我是Tommy教練也許您想瘦身，想要變壯讓體態更好或是增加運動表現，練身體健康每個人心中都有一個理想的自己也都有最適合自己的運動方式。我對於訓練和教學秉持的原則是高品質，高效率，重質不重量讓你以安全且有效的方式讓自己更健康證照: NASM CPT國際教練證 NASM CES運動矯正專家基本救命術（CPR+AED）經歷: 世界健身房World Gym，私人健身教練1.2年目前在極致健身當承攬教練自主訓練時間4年教授課程: 重量訓練，心肺訓練，自我筋膜放鬆第一階段（基礎期）: 呼吸/核心建立，發力控制，體能測試與評估，動作學習，體態雕塑第二階段（強化期）: 體能增加，提升運動表現，身體素質改善，多元化訓練第三階段（維持期）: 定期檢視訓練與菜單調整，動作優化，保持運動習慣，多功能訓練

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Venue

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高雄市大寮區鳳林三路596巷298之1號

Service Provider

Tommy

哈嘍你好，我是Tommy教練也許您想瘦身，想要變壯讓體態更好或是增加運動表現，練身體健康每個人心中都有一個理想的自己也都有最適合自己的運動方式。我對於訓練和教學秉持的原則是高品質，高效率，重質不重量讓你以安全且有效的方式讓自己更健康【過去經歷】・2021-02 - 2022-05 世界健身私人教練【相關證照】・NASM CPT - 動立方・NASM CES - 動立方

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The denomination of this voucher or the amount paid in advance for this product/service using a credit card/debit card has been deposited into a fund custody account provided by BANK SINOPAC. The funds are kept separately and will be held for a period of one year from the date of sale. The amount deposited into the fund custody account is limited to the transaction amount made by consumers (cardholders) using a credit card/debit card, and does not cover the denomination of vouchers or prepaid amounts purchased using other payment methods, which are not within the scope of BANK SINOPAC's fund custody. Issuer Information Issuer: TRENDONUT Co., Ltd. VAT: 82819839 Representative: Chi Wei Kang Address: 12F-1, No. 35, Section 2, Zhonghua Road, Central District, Taichung City Capital: NTD 31,107,864 Customer Service: service@trainge.com