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瑜珈Mat墊上課程

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#Group #Face-to-face #Yoga
60Minutes
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瑜珈源於古印度文化,是探尋梵我一如的道理與方法。 而現代人所稱的瑜珈則主要是一系列的修身養心方法,包括調身的體位法、調息的呼吸法、調心的冥想法等,以達至身心的合一。 瑜珈(Yoga)這個詞在梵文的意思是合一、相應,源自梵文的YUJ,其涵義是「與物相應」的意思,無論在身、心、行、事、境皆一致合和。
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澎湖縣馬公市重光里112號

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