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好好睡|失眠、淺眠、自律神經失調專屬動作工作坊

6,500
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#Group #Face-to-face #Others
450Minutes
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好好睡動作庫 Sleep Better For All 公開工作坊・適合教學者 & 深度練習者・附錄影補課 是不是經常聽到學生說: 「老師,我最近都睡不好⋯⋯」 但你心裡想的卻是: 「我也是啊⋯⋯」 你知道嗎? 很多人(包括我們自己)「睡不好」 其實不是因為沒躺夠 而是—— 身體無法放鬆 大腦關不掉 自律神經根本進不了夜間模式 這是一場專為教學者設計的 身體練習工作坊 透過【好好睡動作庫】 你不只會學會幫助自己好好休息 更能為學生設計出能真正支持身心關機 啟動修復機制的動作練習 ◤ 課程資訊| ◸ 第一場|8/9(六) 主題:從緊繃→放鬆:動作開關睡眠系統 適合:入睡困難、無法放鬆、壓力型失眠族群 內容: 1. 躺下不再翻來翻去:助眠動作庫,身心從緊繃切換到放鬆模式 2. 你的大腦關不掉?這些動作教你「睡前慢關機」 3. 不是冥想,是呼吸與動作連結的練習:失眠族也能一夜好眠的身體練習法 ◸ 第二場|11/29(六) 主題:從淺眠→熟睡:動作平衡自律神經 適合:淺眠、睡眠品質不佳、自律神經混亂族群 內容: 1. 不是沒睡,是睡不沉?從呼吸練習與動作庫重啟你的深層睡眠機制 2. 自律神經失衡怎麼辦?這堂課讓你學會從身體「重設」夜間節奏 3. 身體該休息了,卻總在深夜加班?平日調節呼吸與動作練習,讓自己感知神經系統平衡的身心狀態,植入放鬆熟睡模式的體驗 ⸻ ◤ 課程架構| ◸ 上午 10:00–13:00|動作練習庫實作 ・Move Smart For All 經典架構:「啟動・整合・回復」 ・延伸動作設計 for 高階練習者 ・從練習中認識自己:是什麼身體的狀況干擾了睡眠的品質?睡前需要什麼練習? ◸ 下午 14:30–17:30|教學思維與設計模組 ・Safe Mode × Mode Logic|動作與放鬆及調節自律神經的關係 ・口語提示、手部調整、安全教學技巧 ・可延伸為晚課/工作坊的教學模組設計 ◸ 補課方式| ・無法出席者可申請錄影補課 ⸻ ◤ 課程費用| ◸ 單場|原價 NT$8,000 ・早鳥價 NT$6,500 ◸ 兩場合報|原價 NT$16,000 ・早鳥合報價 NT$12,000 ・請將 8/9 & 11/29 一起加入購物車,結帳時會自動折扣 ⸻ ◤ 適合對象| ・建議具備教學資格的運動/瑜伽/有氧/皮拉提共老師 ・進階身體工作練習者 ・對「動作 × 睡眠」主題有研究熱情者
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Venue

Fixed one
樓下 by OneStep
新北市板橋區四維路177巷4弄18號1樓

Instructor

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Celine

5.0

Celine 蔡忻林老師,ERYT-500,從小就熱愛運動,經歷長年田徑與舞蹈的淬煉,一路順利求學,取得臺灣師範大學體育研究所碩士,主修運動生理學。目前任教於淡江大學,同時擔任 Adidas 台灣體適能顧問與 LesMills BodyBalance 講師,並在課餘教授大眾課程、開設 RYT200 美國瑜珈聯盟瑜伽師資培訓、研習工作坊、研創教材,全心奉獻給身體教育。 投入教學 30 餘年來,Celine 老師致力鑽研人的身心活動,融合理論與教學實務,讓科學新知,成為動得好、吃得好、睡得好、活得好的基礎。精確優雅的示範、富層次且含教育資訊的指令、有效率的調整,Celine 老師不僅帶領學生身體動,還教導大腦懂,認識身體地圖,透析動作原理,練習更好的協調與控制。 關於瑜伽的師承,Celine 老師一直抱持著不自限的開放態度,把握各種機會學習精進,也虛心吸收來自不同流派的養分。因此,Celine 老師的體位法粹煉兩大瑜珈體系之精華,有正位瑜珈的精準執行與安全堆疊,也有流動瑜珈在一吸一吐間的流暢與專注、優雅與力量。而除了逾千小時的瑜伽認證之外,Celine 老師還是亞洲第一位接受臨床骨科動作專家完整訓練的非醫療相關人員,也跨足如 RedCord、DNS、Movement Links、費登奎斯、亞力山大技巧等物理治療和身心學領域。 Celine 老師深信瑜伽的每一條道路和練習方法,最終都是為了走向平衡與合一。因此,也期望自己的教學與分享,以科學實證理論與瑜伽經典智慧相應,能夠成就學生全人的學習。 歡迎加入 Celine 老師臉書社團,不錯過最新研習訊息 http://bit.ly/CelineFB 【專業師資認證】 - 2021, 200HR Orthopedic Movement Specialist with Gordon Browne - 2020, 100HR Hatha Vinyasa Prenatal and Postpartum Teacher Training with Sujit Kumar - 2020, 100HR Yin and Mindfulness Teacher Training with Sujit Kumar - 2020, 100HR Vedic Yogic Anatomy and Physiology with Sujit Kumar - 2013, 200HR Hatha Yoga Education Basic Yoga Therapist Training at Yogiyoga College - 2012, 200HR Sivananda Yoga Teacher Training with Adnan Travic - 2012, 70HR Insight Yoga Teacher Training Intensive with Sarah Powers 【瑜伽專項學習】 **艾揚格瑜伽 Iyengar Yoga** - 2018, 28HR Iyengar Yoga Workshop with Eyal Shifroni - 2017, 21HR Iyengar Yoga Chair and Props with Eyal Shifroni - 2015, 24HR Iyengar Yoga Workshop with Martin Zibauer - 2014, 30 HR Immersion of Iyengar Yoga with Tedrah Smothers - 2012, 40HR Iyengar Yoga Workshop with Vivien Yap **施化難陀瑜伽 Sivananda Yoga** - 2014, 25HR Sivananda Yoga Immersion with Adnan Travic - 2013, 40HR Sivananda Yoga Immersion with Swami Adhyatmanandaji Maharaji **流動瑜伽 Flow Yoga** - 2002 ~ present, Les Mills BodyBalance - 2016, 15HR Core Flow Yoga Level 1 with Shirlyn Shih **疼痛照護和修復** - 2018, 24HR DNS: Yoga Specific Rehabilitation Course Level 1 & 2 - 2015, 21HR Overcome Pain Gentle Yoga with Neil Pearson - 2014, 21HR Pain Care Yoga Module with Neil Pearson **解剖、生理與生物力學** - 2017, 21HR PhysioYoga Creating Core Power: The Three Diaphragms of Health with Shelly Prosko - 2016, 21HR PhysioYoga Module with Shelly Prosko - 2011, 50HR Advanced Anatomy for Yoga with Neil Barker

Service Provider

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築步

5.0

美國瑜伽聯盟認證RYS500 實體培訓 X 線上課程 正位與流動瑜伽師資培訓 - 基礎・進階・孕婦 Move Smart For All SPS脊椎螺旋運動

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Cancellations made 7Days before the scheduled appointment time are eligible for a 100% full refund. Cancellations or changes made after this time will not be eligible for a refund.

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The denomination of this voucher or the amount paid in advance for this product/service using a credit card/debit card has been deposited into a fund custody account provided by BANK SINOPAC. The funds are kept separately and will be held for a period of one year from the date of sale. The amount deposited into the fund custody account is limited to the transaction amount made by consumers (cardholders) using a credit card/debit card, and does not cover the denomination of vouchers or prepaid amounts purchased using other payment methods, which are not within the scope of BANK SINOPAC's fund custody. Issuer Information Issuer: TRENDONUT Co., Ltd. VAT: 82819839 Representative: Chi Wei Kang Address: 12F-1, No. 35, Section 2, Zhonghua Road, Central District, Taichung City Capital: NTD 31,107,864 Customer Service: service@trainge.com