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肌力與體能訓練，增肌減脂，體態雕塑，飲食優化

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#Private Appointment #Face-to-face #Weight Training
70Minutes
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您好，我叫小辛，目前是高雄市自由教練，專項是健美與體能訓練，自身有十年重量訓練經驗，七年教練教學經驗，教練課程至今累積破千堂 清楚知道一般人在健身房訓練中會遇到哪些問題，動作調整，課表安排上都可以按照客戶自身狀況做專業調整 對於想增肌減脂的朋友，現代人工作繁忙，您需要的是專業人士讓你在最短時間內上手，快速開始享受體態進步的樂趣 對於想追求運動表現進步的朋友，我知道如何運用運動生理學與相關肌群訓練，讓您的運動表現更上一層樓 我的專長是肌力與體能訓練，增肌減脂，健美訓練，中老年人肌力訓練 不管您是剛接觸重訓的朋友，或是訓練一段時間無法突破的朋友，歡迎找我聊聊，可以給您不錯的建議 line: wasabi205333
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小辛/肌力與體能教練

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您好，我叫小辛，目前是高雄市自由教練，專項是健美與體能訓練，自身有十年重量訓練經驗，七年教練教學經驗，教練課程至今累積破千堂 清楚知道一般人在健身房訓練中會遇到哪些問題，動作調整，課表安排上都可以按照客戶自身狀況做專業調整 對於想增肌減脂的朋友，現代人工作繁忙，您需要的是專業人士讓你在最短時間內上手，快速開始享受體態進步的樂趣 對於想追求運動表現進步的朋友，我知道如何運用運動生理學與相關肌群訓練，讓您的運動表現更上一層樓 我的專長是肌力與體能訓練，增肌減脂，健美訓練，中老年人肌力訓練 不管您是剛接觸重訓的朋友，或是訓練一段時間無法突破的朋友，歡迎找我聊聊，可以給您不錯的建議 line: wasabi205333 【過去經歷】 ・2015-04 - 目前 私人自由教練 ・2017-04 - 2023-03 台中豪宅社區私人教練 【相關證照】 ・NSCA-CSCS 肌力與體能訓練專家 - 7248518141 - NSCA ・NSCA-CPT 美國國家體能協會私人教練 - 7248502334 - NSCA

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