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健力三項課程(初階/進階)

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#Private Appointment #Face-to-face #Weight Training
75Minutes
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嗨 ~ 你好 ! 我是阿維 本身是一名自由教練&健力選手😎 ( 基隆,雙北) 不論男女,只要經過評估後都能接觸重量訓練 一位專業的教練能夠帶領有效訓練,強化肌肉、骨骼、神經系統 確定你的動作是正確的,並降低你受傷的風險 *重量訓練可以讓你避免很多傷病、退化症狀等等 *想有好看的體態你一定要有足夠的肌肉和較低的體脂肪,不是一昧地想要「減肥」 ⭐ 1對1健力專項教學:單堂(75分鐘)1400$ ⇨ 10堂以上每堂1200$ 10堂以上課程可請『事假』2次,病假、喬遷、天災等不可抗力因素不在此限 ⭐三項調整可單次配合 = 上幾堂繳幾堂 (個人建議動作調整一次上2堂,時間上比較充裕) ⭐客製化線上課表(訓練課表,不含飲食建議) (10週1次循環 2000$ ) 🔥---私人教練課程內容---🔥 *基礎動作檢測及訓練 *課程包含重訓技巧、訓練觀念、課表安排、放鬆 *針對個人需求,安排專屬運動規劃 *減脂、增肌、提升力量、增加運動表現 ⭐對健力三項有興趣、想增進三項成績、健力備賽規劃 ⭐『麻煩有意願再填寫表單』,避免浪費彼此的時間 感謝配合🤝
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臺北市大同區鄭州路119號B1
基隆市仁愛區仁三路11號B1
新北市永和區三健客
新北市板橋區三健客

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阿維

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🔸基隆市健力健美發展推廣協會 理事 🔸國外知名粉專Kingofthelifts分享 (無裝硬舉251KG 🔸健力全國C級教練 🔸健力全國C級裁判 🔸111全國青年盃健力錦標賽59公斤級1銀🥈3銅🥉🥉🥉 🔸110出力盃健力錦標賽59公斤級金牌🥇 🔸109優漾盃國際健力單項硬舉公開賽59公斤級金牌🏆&男子組最佳舉者🏆 🔸109桃力單項硬舉賽59公斤級金牌🥇 🔸109全民運動會59公斤級總和第六名 🔸109台南市長盃健力錦標賽59公斤級總和銅牌🥉 🔸109全國菁英盃健力錦標賽59公斤級:硬舉金牌🥇、總和銅牌🥉 🔸108台南市長盃健力錦標賽59公斤級三項總合第4名 🔸108成吉思汗單項六角槓硬舉賽 🔸107台北渣打公益馬拉松10K組PR99 總排名第22名(22/7271) 🔸105全國大專校院田徑公開賽1600公尺接力項目第8名 🔸104台北馬拉松10K組總排名PR99 總排名第38名(38/5607) 【過去經歷】 ・2020-09 - 目前 自由教練 【相關證照】 ・全國健力C級證照 - 中華民國健力協會

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The denomination of this voucher or the amount paid in advance for this product/service using a credit card/debit card has been deposited into a fund custody account provided by BANK SINOPAC. The funds are kept separately and will be held for a period of one year from the date of sale. The amount deposited into the fund custody account is limited to the transaction amount made by consumers (cardholders) using a credit card/debit card, and does not cover the denomination of vouchers or prepaid amounts purchased using other payment methods, which are not within the scope of BANK SINOPAC's fund custody. Issuer Information Issuer: TRENDONUT Co., Ltd. VAT: 82819839 Representative: Chi Wei Kang Address: 12F-1, No. 35, Section 2, Zhonghua Road, Central District, Taichung City Capital: NTD 31,107,864 Customer Service: service@trainge.com