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和緩、舒緩、陰瑜珈

1,050 ~ 1,260

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#Group #Face-to-face #Yoga

60Minutes

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Course Info

專為「瑜珈初學者所」設計的基礎課程由較常練習的瑜珈體位法中，精選出適合瑜珈初學者並具有調整身體功效的動作，仔細的講解與演練，幫助學員了解正確與安全地練習方法，充分地享受瑜珈練習的效益且避免運動傷害。適合：上班族、家庭主婦、需和緩身心的疲憊靈魂

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臺北市

新北市

板橋區三重區新莊區

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朵朵

朵朵老師除了擁有充分研習經驗與證照外，還有額外的溫柔，耐心與同理心，讓所有學生，不管初嚐或熟練，都能從朵朵老師身上找到最「適合自己」的方向。基礎瑜珈/雕塑瑜珈/舒緩瑜伽/陰瑜伽【過去經歷】・2020-09 - 目前 The Key Yoga 瑜珈教練・2020-11 - 目前三重提爾健身瑜珈教練・2019-10 - 目前群藝思科技瑜珈社瑜珈教練・2019-11 - 目前欣跳運動工作室瑜珈教練・2020-06 - 目前林口晴空樹社區瑜珈教練・2020-12 - 目前新莊悠健身瑜珈老師【相關證照】・RYT美國瑜珈聯盟200小時師資訓練 - All yoga ・Yin Mindfulness Yoga 50小時師資訓練 - All yoga ・國際瑜珈聯盟瑜珈提斯30小時師資訓練 - Lavenderyogalates ・PT Yoga &Lai’s 臨床解剖學研習認證 - PT Yoga &Lai’s ・PT Yoga &Lai’s 運動系統解剖學研習認證 - PT Yoga &Lai’s ・骨盆底照護工作坊 - Goddess Yoga

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