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肌力與體能、重量訓練、三項訓練、肌力訓練

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#Private Appointment #Face-to-face #Weight Training
60Minutes
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Course Info

運科所主修運動生理學，同時也跨運動教練研究所學習肌力與體能，修習的科目包含運動生化學、運動營養學……等等。 本身的自我訓練最初是以健美式訓練為主，接著是健力式訓練，目前是跟著現役舉重選手學習舉重。 教學的模式想以一對一(客製化)或是小班團課(給初學者)教授大重量訓練，教授的內容不只有如何使用槓鈴的技術，課程中還有會5-10分鐘的學科教學，以簡單好理解的方式來學習知識理論，這不僅可以學習到肌力訓練的相關知識，也可以幫助學員破除很多錯誤觀念與迷思。 最終的目標是讓學員可以獨立訓練，不只是術科的操作，也包含課表的規劃、停滯期的突破等等，成為高階的訓練者。
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Venue

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臺北市松山區民生東路四段45號
Available on-site training area
臺北市
中山區北投區士林區松山區
新北市
淡水區

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Tony

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【相關證照】 ・CSCS - 7248520230 - NSCA

Performance Bond

The denomination of this voucher or the amount paid in advance for this product/service using a credit card/debit card has been deposited into a fund custody account provided by BANK SINOPAC. The funds are kept separately and will be held for a period of one year from the date of sale. The amount deposited into the fund custody account is limited to the transaction amount made by consumers (cardholders) using a credit card/debit card, and does not cover the denomination of vouchers or prepaid amounts purchased using other payment methods, which are not within the scope of BANK SINOPAC's fund custody. Issuer Information Issuer: TRENDONUT Co., Ltd. VAT: 82819839 Representative: Chi Wei Kang Address: 12F-1, No. 35, Section 2, Zhonghua Road, Central District, Taichung City Capital: NTD 31,107,864 Customer Service: service@trainge.com