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妳的鍛鍊,不該和男人一樣|女性健身差異與規劃

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#Private Appointment #Face-to-face #Others
120Minutes
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【課程資訊】 日期:2024/09/08(日) 時間:13:00~15:00,共2小時 地點:耐瀚回場計畫(台中市南屯區文心南五路二段466號)二樓講座空間 報名費:$300/$1500,詳細方案內容請閱圖4 - 【課程簡介】 這場講座適合已有運動習慣,想希望運動效果更好與效果不如預期的女性同胞們設計,從運動性別差異的知識,到建立正確的運動觀念,了解如何選擇適合自己的運動。 講座是科學為基礎結合經驗分享,為參與者提供一個強大指引,幫助各位能夠有更好的運動效果。 This seminar is perfect for women who already exercise but want to get better results or aren’t seeing the progress they expected. We’ll cover the differences in how exercise affects women, help you build the right mindset, and guide you in picking the best workouts for your needs. The seminar combines science with practical tips and personal experiences to give you solid advice for improving your fitness journey. - 【課程大綱】 1.運動性別差異 2.女性運動的選擇 3.維持動機的方式 - 【授課講師】 Coach Pitt .生命教練/企業教練 .肌力與體能教練 .教練式領導講師 7張講師證書、6國培訓經驗、25年業界經驗與企業人脈;各種斜槓的身份都是建立在他心中的「助人」與「利他」,而在耐瀚國際學院,也秉持著相同的理念持續開課,並影響更多人找到更好的生活樣貌。
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臺中市南屯區文心南五路二段466號

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耐瀚運動防護90%-北屯

5.0

「你跨出的第一步是10%,剩下的請交給90%,讓您越動越健康!」 擅長手術或傷後恢復、肌力與體能訓練 我們提供: ▋十字韌帶恢復訓練:從術前準備至術後恢復提供完整的恢復課程規劃,幫助你回到日常生活與進行喜愛的運動。 ▋防護課程:針對運動傷害預防、解決長期痠痛、體態矯正、手術後疤痕組織沾黏與傷後恢復、,並搭配正確訓練動作建立肌力防止傷害再次發生。 ▋一對一體能與健身訓練:幫助學生進一步改善體態、減重減脂、提高肌肉量、增加肌力與運動表現。透過醫學中心等級身體組成儀,分析身體狀況並依據目標規劃課程。 ▋運動按摩:針對上班族、運動愛好者的按摩流程,加強代謝、促進睡眠品質,減緩痠痛疲勞。 ▋十字韌帶術後回場測試:專為十字韌帶術後想回到運動場的學員規劃的測試課程,透過運動科學儀器,用數據告訴你膝蓋是否準備好了!

Cancellation Policy

Cancellations made 1Days before the scheduled appointment time are eligible for a 100% full refund. Cancellations or changes made after this time will not be eligible for a refund.

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The denomination of this voucher or the amount paid in advance for this product/service using a credit card/debit card has been deposited into a fund custody account provided by BANK SINOPAC. The funds are kept separately and will be held for a period of one year from the date of sale. The amount deposited into the fund custody account is limited to the transaction amount made by consumers (cardholders) using a credit card/debit card, and does not cover the denomination of vouchers or prepaid amounts purchased using other payment methods, which are not within the scope of BANK SINOPAC's fund custody. Issuer Information Issuer: TRENDONUT Co., Ltd. VAT: 82819839 Representative: Chi Wei Kang Address: 12F-1, No. 35, Section 2, Zhonghua Road, Central District, Taichung City Capital: NTD 31,107,864 Customer Service: service@trainge.com