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矯正訓練、器材學習、增肌減脂

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#Private Appointment #Face-to-face #Weight Training
60Minutes
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透過體態評估, 了解肌群是否正確發力, 徵招肌群,用對的方式運動, 在有效的運動強度下,避免受傷的風險, 進而達到增肌、減脂的目的。
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新北市板橋區More fit
臺北市松山區More fit

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David

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2007~2010年曾任台灣角力協會, 84公斤級自由式、羅馬式國手。 曾獲青少年角力亞洲錦標賽,自由式第三名。 退伍隨後到大型俱樂部任職, 教學時數超過五千小時。 學生累積超過四百人。 透過豐富教學經驗, 用較短的時間, 發現你的問題,解決問題, 達到你理想中的身體狀態。 有興趣了解,或是預約體驗的朋友, 也可以加我的line:judo0932 謝謝! 【過去經歷】 ・2007-07 - 2007-07 2007年亞洲盃角力青少年第三名 ・2008-05 - 2008-05 2008年角力全中運高男組第二名 ・2010-10 - 2010-10 2010年亞洲盃成人組國手 ・2018-05 - 2021-10 曾擔任大型連鎖健身房教練部主任 【相關證照】 ・RTS抗阻力訓練國際認證 - 490140 - RTS ・澳洲復健師研習證 - 341258 - 中華民國整復師協會 ・功能性瑞士球訓練證 - 無 - 淬鍊 ・新加波雙區筋膜球 - 無 - 淬鍊 ・心肺復甦術+AED認證 - 無 - 中華民國紅十字會

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