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Hatha Yoga 哈達瑜伽
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#Group #Face-to-face #Yoga
60Minutes
5.0
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Course Info
入門課程，節奏較和缓。以身體正位為原則，循序漸進地進入瑜伽基本體位法的練習，搭配穩定的呼吸，在舒適自在的停留中找到心的安靜，喚醒對身體的覺察。
▽認識小C老師▽
我是小C，從事體適能指導11年，持續進修取得各項合格證照，除了豐富自己的教學內容，也希望透過所學陪伴大家，從體態到心態開始改變，一步一步遇見更美好的自己。
課程中，我們將一起循序漸進的
在動中：伸展、強化，探索身體。
在靜中：平衡、傾聽，感受心靈。
搭配穩定的呼吸，舒適自在的停留，來打開身體原本的空間，放下身體以外的重量，也釋放你的心。
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Service Provider
築步
5.0
美國瑜伽聯盟認證RYS500
實體培訓 X 線上課程
正位與流動瑜伽師資培訓 - 基礎・進階・孕婦
Move Smart For All
SPS脊椎螺旋運動
Cancellation Policy
Cancellations made 1Hours before the scheduled appointment time are eligible for a 100% full refund. Cancellations or changes made after this time will not be eligible for a refund.
Reviews
3 persons recommend
Sabrina 🎀
Course Price: $400
Categories: $Others
Course Name: Hatha Yoga 哈達瑜伽
親切、活潑、專業、解說指導詳細、我會想再繼續購課
Sabrina 🎀
Course Price: $400
Categories: $Others
Course Name: Hatha Yoga 哈達瑜伽
親切、活潑、專業、幽默、解說指導詳細、我會想再繼續購課
Sabrina 🎀
Course Price: $400
Categories: $Others
Course Name: Hatha Yoga 哈達瑜伽
親切、專業、解說指導詳細、我會想再繼續購課