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1對1及1對2重訓實戰（雙北健身房、居家訓練）

1,050

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#Private Appointment #Face-to-face #Weight Training

15Minutes

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以重訓、有氧、徒手訓練、彈力帶等等結合的訓練模式在健身房有器材及使用器材，看當下狀況，如果想學其他訓練或有其它想法可提出要求，可商量。懸吊訓練以airfit為主（訓練方法類似trx) 一對二的訓練內容及知識點會略低於一對一唷，畢竟少有休息時間可講解。

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臺北市

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allen

運動中心教練可到府教學也可指定可租借的健身房到運動中心找我也可【過去經歷】・2023-05 - 目前萬華運動中心・2019-11 - 2021-03 world gym ・2021-05 - 2022-10 麗霸工作室【相關證照】・RTS抗阻力訓練專家（教練證） - 0000 - RTS ・airfit懸吊訓練 - airfit

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