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Kinstretch

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Matt

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我思故我壯 健身路上的好夥伴 我是志優,人稱Matt,擅長用簡單的方式敘述複雜的概念,習慣以耐心為主軸貫穿想傳達的健身知識。透過改變行為的心理學模組來幫助學員動作優化,改善生活品質。 從工程師轉為蔬食健身教練,崇尚有品德教育的武學。不斷鼓勵學員試煉自我,並將痛苦的過程轉化成自己喜歡的樣子。 金屬樂愛好者,同理心過剩,唯獨對於健身訓練的安全性以及強度的要求,毫不妥協! 早年對跆拳痴迷,少年白髮後提前進入中年,中年開始遊學於河南嵩山少林寺與雪梨Dee Why的拳擊俱樂部。鑽研以色列防身術Krav Maga,因為意外,十字韌帶完全斷裂。復健後,透過功能性訓練得以讓我迅速恢復肌力。 不崇尚超大重量舉重,非健美健力式訓練。以身體控制,筋膜以及神經穩定訓練,恰當的阻力來讓身體重組,練成好看又好用的身形。 【過去經歷】 ・2019-02 - 目前 StrongMate 思壯健身主訓練師 ・2021-10 - 目前 Trainge 線上訓練合作教練 ・2018-08 - 目前 台中七期五百大企業主體能訓練師 ・2018-11 - 目前 Wondercise 穿戴式手環與健身App. 合作教練 ・2011-03 - 2012-02 Martial Method (雪梨)幼兒功能性訓練團體課程 ・2017-08 - 2017-08 SRAM 自行車工程師兼任體能訓練師 ・2018-05 - 2019-03 Seth Ascetic 私人教練 ・2018-08 - 2019-03 Seth Ascetic 內部教育訓練師 【相關證照】 ・ACE- CPT 美國運動委員會私人教練證 - 美國運動委員會 ・SFG Level 1 美國力量學院壺鈴講師認證 - StrongFirst ・SF Bodyweight 美國力量學院徒手自重訓練講師 - StrongFirst ・FRC 功能性運動員活動度優化 - Functional Range Conditioning ・Kinstretch - Functional Range Conditioning ・DNS Certified exercise trainer - Dynamic Neuromuscular Stabblity ・Anatomy Trains in Training 解剖列車訓練 - Anatomy Trains ・McGill Method Level2 - Backpro.com

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