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壺鈴小型團體課程Lv.1

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#Group #Face-to-face #Weight Training
60Minutes
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『壺鈴小班團體課 Lv1』 採三至四人小班教學,目的在於教導初學壺鈴以及重量訓練的學員其各項姿態、功能性動作訓練,故本課程相較一般團體課不同。 由於小班教學,教練更能將學員的動作細節放大檢視,透過一次次課堂上訓練與修正,來增加學習效率與訓練成果,並於日後有一定基礎能在家中自行操作壺鈴運動。 [漸進式教學] 循序漸進學習真正的壺鈴訓練,適合不具備任何壺鈴基礎的學員,也適合有一定壺鈴經驗但想確定動作模式是否正確的學員。 課程編排方式:在健身房、生活上最常使用到的六大面(下肢推、下肢拉、垂直拉、垂直推、水平拉、水平推),以及核心控制為課程架構。 透過本課程你將學習到: 階段1.基礎壺鈴動態暖身以及核心訓練: -壺鈴繞身 -壺鈴八字繞環 -壺鈴頸部繞環 -壺鈴硬式棒式 -壺鈴農夫走路 階段2.基礎壺鈴訓練: -壺鈴深蹲 -壺鈴硬舉 -壺鈴擺盪 -壺鈴雙手Clean -壺鈴軍式推舉 -壺鈴雙手划船 [課程時間及價格] -每梯次小班制課程將以八週進行上課,每週一堂課共八堂。 -每次上課時間約為1小時。 -每堂課每人價格為500元,須以完整一梯次8堂課做報名。 -於課程開始之前完成繳費。 -付款方式為現金、刷卡。 [注意事項] 報名完成後,教練會將學生拉進LINE的群組, 上課時間討論、課程疑問,可以在群組內大家共同討論。
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臺中市清水區鎮政路5號(捷康體能訓練中心)

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