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B-伸展瑜珈期班/Janet

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#Group #Face-to-face #Yoga
60Minutes
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Course Info

課程內容 ▶️無論是不是辦公室形式的工作造成肩頸痠痛，又或者是平常久站造成小腿容易靜脈曲張，身體一定會因為日常習慣而影響活動度造成身體緊繃僵硬感，透過此課程放鬆我們的身心靈，讓我們與身體做對話，找尋內在外在的自在，從「心」出發 ▶️感受全身肌肉的伸展、放鬆，每堂課程以上下肢作為區分，透過呼吸增加副交感神經，藉此放鬆深層肌肉 課程學習目標 ▶️讓僵硬的肌肉得到舒緩及放鬆 ▶️增加免疫力，活化淋巴系統 ▶️減緩腰痠背痛 ▶️提升睡眠品質/活化細胞 ▶️許多人在工作一整天後，回到家滑滑手機、準備睡覺，卻因為腦袋中太多揮之不去的雜事而無法順利地入睡，透過一早的瑜珈喚起身體的覺知，迎接美好的一天
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臺中市太平區太順路323號

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要動健身會館

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多樣化的團體課程 最專業的私人教練 運動化的運動按摩 環境不擁擠的地方 光線明亮的半開放 歡迎大家相揪逗相報

Cancellation Policy

Cancellations made 1Hours before the scheduled appointment time are eligible for a 100% full refund. Cancellations or changes made after this time will not be eligible for a refund.

Performance Bond

The denomination of this voucher or the amount paid in advance for this product/service using a credit card/debit card has been deposited into a fund custody account provided by BANK SINOPAC. The funds are kept separately and will be held for a period of one year from the date of sale. The amount deposited into the fund custody account is limited to the transaction amount made by consumers (cardholders) using a credit card/debit card, and does not cover the denomination of vouchers or prepaid amounts purchased using other payment methods, which are not within the scope of BANK SINOPAC's fund custody. Issuer Information Issuer: TRENDONUT Co., Ltd. VAT: 82819839 Representative: Chi Wei Kang Address: 12F-1, No. 35, Section 2, Zhonghua Road, Central District, Taichung City Capital: NTD 31,107,864 Customer Service: service@trainge.com