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VIPR PRO功能性訓練

630

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#Group #Face-to-face #Aerobic

60Minutes

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VIPR 能給予功能性活動與敏捷訓練、多方向的穩定肌力與爆發力訓練、平衡協調訓練、燃脂訓練通過學習了解身體和其適應力，重量運動訓練搭配VIPR能有效地挑戰和調整肌肉，筋膜，神經，皮膚和身體其他系統。研究顯示，重量運動能提高平衡性，敏捷性和身體動能，可以幫助達到目標，像是體重管理，它能改善日常生活中的功能和增強在運動上的表現。 VIPR的優點： 1⃣️增加功能性的活動和靈活性 2⃣️多方面地改善穩定度，力量和能量 3⃣️增強平衡，時機和協調性 4⃣️在訓練期間和之後增加熱量燃燒

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臺中市西屯區福雅路187號

臺中市西屯區文心三段221號B1

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Tony

臺體體育系畢業🎓 服務項目：運動健身、復健恢復、特殊族群運動訓練運動傷害防護、運動按摩、運動營養粉專：臺中私人教練Tony唐譓佾【過去經歷】・2020-04 - 目前中部地區自由教練・2022-03 - 目前松群診所七醫優活計劃教練・2022-06 - 目前癒洞空間工作室店長・2019-05 - 2020-04 波恩體能・2021-05 - 2021-08 青松銀髮健身俱樂部【相關證照】・體適能健身C級指導員證 - HFI-10737016 - 中華民國健身運動協會・丙級運動防護員證 - 台防字第110002號 - 臺灣專業運動防護員證・VIPR PRO - 無 - VIPR PRO ・初級救護技術員EMT-1 License - 內政部消防署・FMTI工具式筋膜鬆動術 - 2021/08/22 - Optimum Kinetics ・肌能系EDF貼紮技術【實戰專精班】 - 2018/08/26 - 藍海學苑・拮抗鬆弛術基礎課程 - TIFAR臺灣筋膜研究室・活力體操全國C級教練講習 - 中華民國活力體操協會・活力體操全國C級裁判講習 - 中華民國活力體操協會・HSKC硬式壺鈴教練證照 - HSKC1100614016 - TATHA社團法人台灣運動保健協會

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