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壺鈴

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壺鈴訓練,中高強度訓練,肌耐力與有氧訓練的結合💪,四人以上可開課
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臺中市大雅區學府路

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健身大叔萊恩

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健身大叔萊恩2.0 前一段的減重心路歷程的分享的內容,裡面是求高效快速的減重方式,但並不是健康及正確的,由於個性的關係大多憑的是意志力😭但最重要的是我的動機驅使這個任務成功💪🤘。 2019年的3月,再次加入了健身房,因為我有想練的項目-戰繩,因為想嘗試不同的運動項目,爬了一陣子文之後,這項運動是高效率的減脂的功能性運動,高效率這三個字是我的死穴🤣🤣,運氣很好健身房的教練教了我些甩繩的動作,這個運動真的很累可以消耗很多熱量,剛開始體脂肪迅速掉到令人驚喜的數字,整整6%見獵心喜的我就不斷的甩,其他的項目都無視😓,再一次做Inbody之後發現不只體脂掉了,連肌肉量也跟著掉了,讓我開始正視健身運動該有的基本知識,也買了教練課程,教練相當的厲害是國手級的健力選手,讓我覺得💰花得值得💪👍,我的肌肉量開始增加而體脂下降😤😤。 由於兒子是國中甲組籃球校隊,相信在體能要求上會有一定的要求,因此興起了考取體適能教練執照的念頭,爾後可以當兒子的體能教練🤣🤣;開始爬文健身教練執照,發現ACE-CPT證照是大多數人推崇的證照,報名參加課程後,也從中得到了許多專業的知識,包括如何評估溝通到解剖學、營養學,課程裡也都有提及重要性,講這麼多的重點😎還是我已經考到了這張證照,已經是具備國際證照的體適能教練🤘😏,已經不會再像之前減肥時用不健康跟極端的方式進行改造身體🤣🤣👌。應該說是讓更多的人能擁有健康的身體,很棒的體態,我會覺得很開心🥳💪😏 如果有需要相關協助的朋友們歡迎與我聯繫,目前只是兼職的自由教練💪😄,飯店管理還是我的本業🤣哈哈

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