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Move Smart for All

420
Credit Card
#Group #Face-to-face #Cross Training
60Minutes
5.0
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Guarantee

Trainge offers protection for all services booked and purchased through its online payment system. Please refer to cancellation policy below for more information.

Discount

Course ticket

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Get $20 off per ticket for buying 2+ tickets,must be used within 28 days of purchase

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Get $40 off per ticket for buying 4+ tickets,must be used within 56 days of purchase

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Get $70 off per ticket for buying 6+ tickets,must be used within 84 days of purchase

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Get $105 off per ticket for buying 8+ tickets,must be used within 112 days of purchase

Course Info

大家好，我是小C。由我帶領的Move Smart for All，是節奏適中、適合所有人、有訓練、有放鬆的平衡課程。 課程內容整合了瑜伽、彼拉提斯、功能性訓練、身心方法…等動作，並使用瑜伽磚、彈力圈、滑盤…等輔具，來鍛鍊深層核心、訓練優質的動作模式。 透過每週規律的練習，從意識出發，建立身體正位，啟動目標肌肉鏈，再回到身心的專注與合一，讓好好運動成為好好生活的基礎。 ▽認識小C老師▽ 我是小C，從事體適能指導11年，持續進修取得各項合格證照，除了豐富自己的教學內容，也希望透過所學陪伴大家，從體態到心態開始改變，一步一步遇見更美好的自己。 課程中，我們將一起循序漸進的 在動中：伸展、強化，探索身體。 在靜中：平衡、傾聽，感受心靈。 搭配穩定的呼吸，舒適自在的停留，來打開身體原本的空間，放下身體以外的重量，也釋放你的心。
Timetable
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Venue

Fixed one
樓下 by OneStep
新北市板橋區四維路177巷4弄18號1樓

Instructor

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小c

5.0

大家好，我是小C。 從事體適能指導11年，教學足跡遍及大台北地區，包括：各大健身房團課、公司企業包班、社區小教室、私人到府。教學項目有動態、有靜態，包括：瑜珈、墊上彼拉提斯、Move Smart for All、Body Balance、飛輪。 工作專業上，我不斷進修取得各項合格證照，也持續學習提升自我，除了豐富自己的教學內容外，也希望透過所學陪伴大家，從體態到心態開始改變，一步一步遇見更美好的自己。 運動課程中，我們將一起循序漸進的 在動作變化時：伸展、強化，探索身體。 在穩定停留時：平衡、傾聽，感受心靈。 搭配穩定的呼吸，舒適自在的停留，來打開身體原本的空間，放下身體以外的重量，也釋放你的心。 【過去經歷】 ・2014-01 - 目前 企業包班教學 ・2014-01 - 目前 各大健身中心團體課教學 ・2014-01 - 目前 私人到府教學 ・2021-01 - 目前 樓下共作社-哈達瑜珈教學 【相關證照】 ・Om with Celine RYT200 - Yoga Alliance ・Yoga Smart for All with Celine RYT300 - Yoga Alliance ・Move Smart for All - One Step ・Body Balance - Les Mills ・彼拉提斯墊上核心 MAT 1 - Balance Body ・墊上核心、彼拉提斯 - AFAA ・國際室內自行車教練一星 - SPINNING

Service Provider

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築步

5.0

美國瑜伽聯盟認證RYS500 實體培訓 X 線上課程 正位與流動瑜伽師資培訓 - 基礎・進階・孕婦 Move Smart For All SPS脊椎螺旋運動

Cancellation Policy

Cancellations made 1Hours before the scheduled appointment time are eligible for a 100% full refund. Cancellations or changes made after this time will not be eligible for a refund.

Reviews

11 persons recommend
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美慧

Course Price: $400
Categories: $Others
Course Name: Move Smart for All
解說指導詳細
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美慧

Course Price: $400
Categories: $Others
Course Name: Move Smart for All
熱情
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美慧

Course Price: $400
Categories: $Others
Course Name: Move Smart for All
專業

Performance Bond

The denomination of this voucher or the amount paid in advance for this product/service using a credit card/debit card has been deposited into a fund custody account provided by BANK SINOPAC. The funds are kept separately and will be held for a period of one year from the date of sale. The amount deposited into the fund custody account is limited to the transaction amount made by consumers (cardholders) using a credit card/debit card, and does not cover the denomination of vouchers or prepaid amounts purchased using other payment methods, which are not within the scope of BANK SINOPAC's fund custody. Issuer Information Issuer: TRENDONUT Co., Ltd. VAT: 82819839 Representative: Chi Wei Kang Address: 12F-1, No. 35, Section 2, Zhonghua Road, Central District, Taichung City Capital: NTD 31,107,864 Customer Service: service@trainge.com