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重量訓練

1,050
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#Private Appointment #Face-to-face #Weight Training
60Minutes
5.0
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想要健身卻不知道如何開始？ 去健身房不知道如何使用器材？ 想改變體態不知道怎麼運動 在課程中會教您如何規劃自己的訓練計畫， 暖身 訓練前該如何正確的暖身 訓練 如何安排自己訓練的課表 伸展 訓練後該如何放鬆肌肉 在健身房如何正確的使用器材， 在家能能如何練習， 訓練的時候不舒服該如何處理， 訓練後該休息多久才能再次的訓練， 訓練隔天該安排什麼內容， 請教練最重要的是學會如何運動， 運動是為了身體健康，所以千萬不要受傷了。
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臺南市永康區中華路725-1號地下一樓

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嘉興

5.0

【相關證照】 ・PFT國際個人健身教練 - PFT-1176 - AFAA

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1 persons recommend
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Chia Hsing

Course Price: $3,000
Categories: $Weight Training
Course Name: 重量訓練
親切、我會想再繼續購課

Performance Bond

The denomination of this voucher or the amount paid in advance for this product/service using a credit card/debit card has been deposited into a fund custody account provided by BANK SINOPAC. The funds are kept separately and will be held for a period of one year from the date of sale. The amount deposited into the fund custody account is limited to the transaction amount made by consumers (cardholders) using a credit card/debit card, and does not cover the denomination of vouchers or prepaid amounts purchased using other payment methods, which are not within the scope of BANK SINOPAC's fund custody. Issuer Information Issuer: TRENDONUT Co., Ltd. VAT: 82819839 Representative: Chi Wei Kang Address: 12F-1, No. 35, Section 2, Zhonghua Road, Central District, Taichung City Capital: NTD 31,107,864 Customer Service: service@trainge.com