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奧林匹克舉重訓練🏋️🏋️‍♂️🏋️‍♀️

1,575

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#Private Appointment #Face-to-face #Weight Training

75Minutes

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Course Info

一對一指導舉重技術，並同時訓練舉重所需的肌力能力！舉重訓練可以大幅增進上下肢的爆發力、提升肌肉量、平衡能力、骨質密度等等！對於需要爆發力的運動員或是追求健康的普羅大眾都是絕佳的選擇！相關經驗英國愛丁堡大學肌力與體能碩士 2019 蘇格蘭舉重公開賽金牌 2019 英國大學運動會(BUCS) 第六名 2018 英格蘭北部公開賽金牌 2020新北市青年盃（備賽中）

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Venue

Fixed one

臺北市中山區南京東路三段29號練健康

Service Provider

Sheng

致力於引進運動科學至各個曾經的運動，讓數據帶領教練與學員做出更準確的判讀以及決策！過去曾在英國愛丁堡大學就讀，專攻肌力與體能領域，研究領域著重在生物力學！目前正在籌備公司，也擔任排球魂運科單元作家。【過去經歷】・2018-09 - 2019-09 愛丁堡大學肌力與體能碩士・2019-08 - 2019-12 愛丁堡城市籃球隊肌力與體能教練・2020-02 - 2020-08 運動前線運動科學教練【相關證照】・Certified Strength and Conditioning Specialist - 7248092488 - National Strength and Conditioning Association ・丙級肌力與體能教練 - B0155 - 中華民國運動教練學會

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