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從0開始減脂|現代女性的專屬減脂攻略

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#Private Appointment #Face-to-face #Others
120Minutes
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【課程資訊】 日期:2024/09/08(日) 時間:10:00~12:00,共2小時 地點:耐瀚回場計畫(台中市南屯區文心南五路二段466號)二樓講座空間 報名費:$300/$1500,詳細方案內容請閱圖4 - 【課程簡介】 這場講座適合考慮開始運動、曾經運動但放棄過、希望健康方式瘦身的女孩們。 從心態、方式到試著幫自己寫下瘦身課表。 講座淺顯易懂,為運動初學者提供一個極佳的指南針,幫助各位邁出有效的第一步。 This seminar is for girls who are thinking about starting to exercise, have tried but given up before, or want to lose weight in a healthy way. We'll talk about mindset, methods, and even help you create your own weight loss plan. The seminar is easy to follow and offers a great starting point for beginners, helping you take that first effective step. - 【課程大綱】 1.瘦身之旅應有的心態 2.瘦身之旅的執行方式 3.親手計畫自己的瘦身路 - 【授課講師】 Coach Pitt .生命教練/企業教練 .肌力與體能教練 .教練式領導講師 7張講師證書、6國培訓經驗、25年業界經驗與企業人脈;相信「透過健身改變人生」,以運動科學為基礎,透過不同的切角來傳達,而在耐瀚國際學院,也秉持的相同的意念,讓大家更靠近理想的健康狀態。
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臺中市南屯區文心南五路二段466號

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耐瀚運動防護90%-北屯

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「你跨出的第一步是10%,剩下的請交給90%,讓您越動越健康!」 擅長手術或傷後恢復、肌力與體能訓練 我們提供: ▋十字韌帶恢復訓練:從術前準備至術後恢復提供完整的恢復課程規劃,幫助你回到日常生活與進行喜愛的運動。 ▋防護課程:針對運動傷害預防、解決長期痠痛、體態矯正、手術後疤痕組織沾黏與傷後恢復、,並搭配正確訓練動作建立肌力防止傷害再次發生。 ▋一對一體能與健身訓練:幫助學生進一步改善體態、減重減脂、提高肌肉量、增加肌力與運動表現。透過醫學中心等級身體組成儀,分析身體狀況並依據目標規劃課程。 ▋運動按摩:針對上班族、運動愛好者的按摩流程,加強代謝、促進睡眠品質,減緩痠痛疲勞。 ▋十字韌帶術後回場測試:專為十字韌帶術後想回到運動場的學員規劃的測試課程,透過運動科學儀器,用數據告訴你膝蓋是否準備好了!

Cancellation Policy

Cancellations made 1Days before the scheduled appointment time are eligible for a 100% full refund. Cancellations or changes made after this time will not be eligible for a refund.

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The denomination of this voucher or the amount paid in advance for this product/service using a credit card/debit card has been deposited into a fund custody account provided by BANK SINOPAC. The funds are kept separately and will be held for a period of one year from the date of sale. The amount deposited into the fund custody account is limited to the transaction amount made by consumers (cardholders) using a credit card/debit card, and does not cover the denomination of vouchers or prepaid amounts purchased using other payment methods, which are not within the scope of BANK SINOPAC's fund custody. Issuer Information Issuer: TRENDONUT Co., Ltd. VAT: 82819839 Representative: Chi Wei Kang Address: 12F-1, No. 35, Section 2, Zhonghua Road, Central District, Taichung City Capital: NTD 31,107,864 Customer Service: service@trainge.com