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一對一器械皮拉提斯
$1,850
Trial Price $999
Credit Card
#Private Appointment #Face-to-face #Pilates
60Minutes
No Rating
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Trainge offers protection for all services booked and purchased through its online payment system. Please refer to cancellation policy below for more information.
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Charge per period
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Get $100 off per period for buying 6+ periods
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Get $250 off per period for buying 36+ periods
Course ticket
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Get $100 off per ticket for buying 6+ tickets,Must be used within 42 days
•
Get $250 off per ticket for buying 36+ tickets,Must be used within 252 days
Course Info
器械皮拉提斯是在一種叫做核心床的機器上進行。這個機器基本上是一個可滑動的墊子，透過彈簧提供阻力，還有繩子讓你的手腳可以鉤住它。
器械皮拉提斯以呼吸為主軸，透過意識在反覆覺察與控制中達到增進肌耐力、柔軟度及協調性。強調伸展和增強核心，注重身體結構的排列。 呼吸、核心、專注、控制、精確與流暢讓身體有效率的動作。 和一般負重訓練不同，皮拉提斯利用彈簧作為阻力，從較低強度開始，在活動範圍內，會因為彈簧拉長而逐漸增加阻力直到最大。漸進式的阻力幫助肌肉延展並增加彈性。
Timetable
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Instructor
Haley
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三虎健身
📍桃園市桃園區中埔二街171號1樓
【過去經歷】
・2025-03 - 目前 三虎健身
・2020-02 - 2025-02 全真瑜珈健身中心
Service Provider
三虎健身
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肌力訓練｜張力調整｜器械皮拉提斯
精準訓練 × 運動恢復 × 優雅力量
三位一體➰整合性健身
Cancellation Policy
Cancellations made 8Hours before the scheduled appointment time are eligible for a 100% full refund. Cancellations or changes made after this time will not be eligible for a refund.