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一對一器械皮拉提斯

1,850
Trial Price $999
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#Private Appointment #Face-to-face #Pilates
60Minutes
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Get $100 off per period for buying 6+ periods

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Get $250 off per period for buying 36+ periods

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Get $100 off per ticket for buying 6+ tickets,must be used within 42 days of purchase

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Get $250 off per ticket for buying 36+ tickets,must be used within 252 days of purchase

Course Info

器械皮拉提斯是在一種叫做核心床的機器上進行。這個機器基本上是一個可滑動的墊子，透過彈簧提供阻力，還有繩子讓你的手腳可以鉤住它。 器械皮拉提斯以呼吸為主軸，透過意識在反覆覺察與控制中達到增進肌耐力、柔軟度及協調性。強調伸展和增強核心，注重身體結構的排列。 呼吸、核心、專注、控制、精確與流暢讓身體有效率的動作。 和一般負重訓練不同，皮拉提斯利用彈簧作為阻力，從較低強度開始，在活動範圍內，會因為彈簧拉長而逐漸增加阻力直到最大。漸進式的阻力幫助肌肉延展並增加彈性。
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Venue

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三虎健身
桃園市桃園區中埔二街171號1樓

Instructor

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Haley

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三虎健身 📍桃園市桃園區中埔二街171號1樓 【過去經歷】 ・2025-03 - 目前 三虎健身 ・2020-02 - 2025-02 全真瑜珈健身中心

Service Provider

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三虎健身

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肌力訓練｜張力調整｜器械皮拉提斯 精準訓練 × 運動恢復 × 優雅力量 三位一體➰整合性健身

Cancellation Policy

Cancellations made 8Hours before the scheduled appointment time are eligible for a 100% full refund. Cancellations or changes made after this time will not be eligible for a refund.

Performance Bond

The denomination of this voucher or the amount paid in advance for this product/service using a credit card/debit card has been deposited into a fund custody account provided by BANK SINOPAC. The funds are kept separately and will be held for a period of one year from the date of sale. The amount deposited into the fund custody account is limited to the transaction amount made by consumers (cardholders) using a credit card/debit card, and does not cover the denomination of vouchers or prepaid amounts purchased using other payment methods, which are not within the scope of BANK SINOPAC's fund custody. Issuer Information Issuer: TRENDONUT Co., Ltd. VAT: 82819839 Representative: Chi Wei Kang Address: 12F-1, No. 35, Section 2, Zhonghua Road, Central District, Taichung City Capital: NTD 31,107,864 Customer Service: service@trainge.com