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流動瑜珈

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#Group #Face-to-face #Yoga
90Minutes
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Course Info

瑜珈體位中的動作；全身均衡的下犬式、椅式、勇士式、樹式，開髖的鴿式和神猴式、單腿平衡的半月式等都是循序漸進的力量和調整來達到自我挑戰的層次。 從不斷增強外在大腿肌力、打開髖部、加強核心力量的反覆練習外；也會從呼吸法裡找到內在的收斂、內化，更多是自我的覺知反省。 忽視慣性使用擅長肌肉和重複使用相同的方式瑜珈體位，只會讓心困住，無法察覺「不知道自己不知道」。 我帶領練習者重新檢視自己髖部的鬆緊、關節的可活動範圍、肌肉肌力的運用；並漸進式地藉由基礎動作建立紮實根基、變化動作提升進階動作優化穩定能力，以具體、安全、效能充足的方式練習進階體式。 讓我們一起瑜珈吧！
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臺中市南屯區大英西一街62號 愛瑜珈教室

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Irene瑜珈老師

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證照 印度國際瑜珈協會YAI 合格瑜珈師資認證 美國 YogaFit Teacher Trainning Systems合格產前、產後孕婦瑜珈及老人瑜珈教師 印度國際學院(Infant Association of Infant Massage, IAIM) 阿育吠陀療法 培訓師資證照 台灣教育部體育署國民體適能運動指導員 初級證照 專長 療癒瑜珈、哈達瑜珈、瑜珈提斯、兒童瑜珈、阿育吠陀呼吸冥想 【過去經歷】 ・2008-08 - 目前 瑜珈教學 【相關證照】 ・國民體適能初級指導員 - 第C11012170132號 - 教育部體育署 ・樂齡健身教練 - ESC2005007 - 台灣全適能運動健身協會 ・體適能瑜伽指導員 - FYI8860200 - 國際康體專才培訓學院

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