VITAFLOW 空中反重力體適能（小班制）

帶著曾任國小教師的熱誠與因材施教，細膩結合解剖學與功能性訓練。從充滿活力的兒童空中課程到樂齡健身，擅長將專業轉化為趣味探索，陪伴全齡學員在玩樂中找回身心健康。 【過去經歷】 ・2020-09 - 目前 Fly high yoga

年輕活力、熱衷教學，2016年至今任教各大健身與瑜珈場館，現為 VitaFlow Wellness 創辦人。 具生理解剖、瑜珈、功能性體適能、脊椎修復與物理治療動作控制背景。 以科學理論結合生活實踐，精準示範與安全有效調整，優化動作代償、改善疼痛與體態失衡，帶領學員動得優雅、活得健康。 Five points ✔️ VitaFlow Wellness 創辦人｜2016年至今專業教學 ✔️專精解剖學 × 瑜珈 × 功能訓練 × 脊椎修復 ✔️ 精準示範，安全有效調整 ✔️以科學結合覺知，重建身體軸線 ✔️改善代償、遠離疼痛，活得健康優雅 證照： AntiGravity® Fundamentals 1+2 with Lorianne Major AntiGravity® Aerial Yoga 1 with Lorianne Major AntiGravity® Aerial Yoga 2 with Tamer Begum AntiGravity® Suspension Fitness 1 with Lorianne Major AntiGravity® Suspension Fitness 2 with Lorianne Major AntiGravity® Pilates with Tamer Begum AntiGravity® AirBarre with Tamer Begum AntiGravity® Restorative Yoga with Josie Say AntiGravity®Just Kids with Darlene AntiGravity® superhero with Christo Harrison AntiGravity® the art of class design with Christo Harrison AntiGravity® shape shifter with Molly AntiGravity®Mindfulness and Meditation in Motion: Fusing Sound & Senses with Darlene AntiGravity®台灣區翻譯老師 Les Mills BODYBALABCE Initial Module Training with Celine Tsai, Julia Chou Les Mills BODYSTEP Initial Module Training with Vivian Tai 美國瑜伽聯盟RYT 200HR Yoga Teacher Training OM With Celine 美國瑜伽聯盟RYT 300HR Yoga Teacher Training OM With Celine 陰瑜珈與內臟筋膜研習 Yin yoga and visceral fascia with Celine 赤足彈力圈瑜珈功能性訓練 Barefoot and ResistanceBand body yoga training with Celine 物理治療拮抗鬆弛術 Jones Institute Strain Counterstrain With Randall S.Kusunose 布拉格動態神經肌肉穩定術Dynamic Neuromuscular Stabilization, DNS exercise 1 with Veronika Nasslerova, MPT 布拉格動態神經肌肉穩定術Dynamic Neuromuscular Stabilization, DNS exercise 2 with Veronika Nasslerova, MPT 捷克脊椎螺旋穩定術基礎師資Spiral Stabilization Of The Spine with Celine 捷克脊椎螺旋穩定術進階師資(脊椎側彎）Spiral Stabilization Of The Spine （Scoliosis) 捷克脊椎螺旋穩定術進階師資(上下肢）Spiral Stabilization Of The Spine （upper and lower limbs ) 解剖列車 人體六大隔膜平衡Anatomy train balancing the Diaphragms with Australia Julie Hammond 解剖列車 頭頸聶顎關節Anatomy train Head, neck and jaws (TMJ) with Australia Julie Hammond 中華民國體適能c級指導員合格教練 ACE Approved certificate of completion upper body 美國運動協會上肢訓練研習 Move smart for all 42 hrs fundamentals with Celine Move smart for women 35 hrs with Celine Move smart for Kids 42 hrs with Celine Sleep better for all 16 hrs with Celine Power smart for all 16 hrs with Celine 證照： AntiGravity® Fundamentals 1+2 with Lorianne Major AntiGravity® Aerial Yoga 1 with Lorianne Major AntiGravity® Aerial Yoga 2 with Tamer Begum AntiGravity® Suspension Fitness 1 with Lorianne Major AntiGravity® Suspension Fitness 2 with Lorianne Major AntiGravity® Pilates with Tamer Begum AntiGravity® AirBarre with Tamer Begum AntiGravity® Restorative Yoga with Josie Say AntiGravity®Just Kids with Darlene AntiGravity® superhero with Christo Harrison AntiGravity® the art of class design with Christo Harrison AntiGravity® shape shifter with Molly AntiGravity®Mindfulness and Meditation in Motion: Fusing Sound & Senses with Darlene AntiGravity®台灣區翻譯老師 Les Mills BODYBALABCE Initial Module Training with Celine Tsai, Julia Chou Les Mills BODYSTEP Initial Module Training with Vivian Tai 美國瑜伽聯盟RYT 200HR Yoga Teacher Training OM With Celine 美國瑜伽聯盟RYT 300HR Yoga Teacher Training OM With Celine 陰瑜珈與內臟筋膜研習 Yin yoga and visceral fascia with Celine 赤足彈力圈瑜珈功能性訓練 Barefoot and ResistanceBand body yoga training with Celine 物理治療拮抗鬆弛術 Jones Institute Strain Counterstrain With Randall S.Kusunose 布拉格動態神經肌肉穩定術Dynamic Neuromuscular Stabilization, DNS exercise 1 with Veronika Nasslerova, MPT 布拉格動態神經肌肉穩定術Dynamic Neuromuscular Stabilization, DNS exercise 2 with Veronika Nasslerova, MPT 捷克脊椎螺旋穩定術基礎師資Spiral Stabilization Of The Spine with Celine 捷克脊椎螺旋穩定術進階師資(脊椎側彎）Spiral Stabilization Of The Spine （Scoliosis) 捷克脊椎螺旋穩定術進階師資(上下肢）Spiral Stabilization Of The Spine （upper and lower limbs ) 解剖列車 人體六大隔膜平衡Anatomy train balancing the Diaphragms with Australia Julie Hammond 解剖列車 頭頸聶顎關節Anatomy train Head, neck and jaws (TMJ) with Australia Julie Hammond 中華民國體適能c級指導員合格教練 ACE Approved certificate of completion upper body 美國運動協會上肢訓練研習 Move smart for all 42 hrs fundamentals with Celine Move smart for women 35 hrs with Celine Move smart for Kids 42 hrs with Celine Sleep better for all 16 hrs with Celine Power smart for all 16 hrs with Celine 【過去經歷】 ・2021-04 - 目前 Vitaflow wellness經營者 ・2017-01 - 2019-12 健身工廠 ・2016-06 - 2021-02 世界健身中心 ・2021-01 - 2021-10 Fly high yoga