Crossfit/高效能肌肉訓練
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$1,050
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Private Appointment60 minutes
Crossfit/高效能肌肉訓練
Cancellations made 1Hours before the scheduled appointment time are eligible for a 100% full refund. Cancellations or changes made after this time will not be eligible for a refund.
$1,050
Insufficient
Spec
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Course Info
CrossFit訓練 舉重/單槓/體操/爆發力/肌耐力 有限的時間內達到適合的閾值區間 將動作基礎至優化 包含評估、呼吸、軀幹穩定訓練到肌力養成 最後介入CrossFit訓練，身體強健的同時也能達成消耗脂肪、增加肌肉量的目標 Line : cheermax
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開始 1Hours 前取消可 100% 全額退款，逾時取消或異動將無法退款。
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