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  1. Weight Training
  2. 一對一教練課程
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  1. Weight Training
  2. 一對一教練課程

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Private AppointmentWeight Training
$1,575
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Private Appointment60 minutes

一對一教練課程

基隆市仁愛區仁三路11號B1
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Cancellations made 1Hours before the scheduled appointment time are eligible for a 100% full refund. Cancellations or changes made after this time will not be eligible for a refund.
$1,575
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Spec

時段選課
$1,575
Insufficient
Private Appointment60 minutes

一對一教練課程

基隆市仁愛區仁三路11號B1
Insufficient
Cancellations made 1Hours before the scheduled appointment time are eligible for a 100% full refund. Cancellations or changes made after this time will not be eligible for a refund.
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Multi-item Discount

Get $200 off per period for buying 10+ periods

Multi-item Discount

Get $200 off per period for buying 10+ periods

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Desmond

基隆市仁愛區仁三路11號B1

Course Info

教練會與你討論飲食方法，包含蛋白質攝取量，如何彈性飲食 身體動作檢測，經由動作評估觀察身體有無緊繃受限的地方，教導如何透過放鬆工具讓自己身體恢復彈性及功能性 呼吸法以及入學深蹲動作，呼吸法帶你找回深層核心穩定，深蹲為人體最重要的動作，故一定要先學會

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開始 1Hours 前取消可 100% 全額退款，逾時取消或異動將無法退款。

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